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ProductDescription Function Ifusedproperlyattherighttimeandfortherightdisease,hotcompresseshavemanyhealthbenefits.Thisproductcanhelpyourelieveneckandshoulderpain,relievemenstrualpain,maintainbodytemperature,relievejointpain,promotebloodcirculation,improvesleep...Sometimeshotcompressisevenbetterthantakingmedicine? Effectivelyrelievemenstrualpain Duetotheeffectofdilatingbloodvesselsandpromotinglocalbloodcirculation,everytimedysmenorrheaoccurs,applyahotwaterbottletotheabdomenforabout20-30minutes,andtherewillbeasignificantimprovement. Helpsrelievepain Warmthpreservationeffect:Thehotpackisalsoverysuitableforkeepingwarminthecoldseason,helpingpatientstorecoverquicklybyeffectivelymaintainingheat. Antipyreticeffect:Puttingasmallheatpackontheforehead,groinandarmpitsisoneofthemosteffectivehomeremediesforfever. Note:Therearemanyhealthbenefitsofusingheatpacks,butnotifabused. handbook Step1:Pourhotwaterintothejar Hotwatertemperature(60-90degreesCelsius),donotuse100degreesCelsiusboilingwater(itiseasytocauseburnsandaffecttheexpansionofplasticbottles).Usingcoldpacksissimilar.Thethermalinsulationcapacityofhotandcoldbagsis-20°C-90°C. Step2:Gentlysqueezetoexpeltheair,thenclosethelid Donotpressanythingonthehotwatertankduringstorage. Ifyouuseitfrequently,justpourouttheoldwater,dryitinacoolplace,andcontinueusingitnexttime. Material:plasticandsoftplush. Size:18x11 Color:asshown Including:1*hotwaterbottle notes 1.Pleaseallowaslightdeviationinthemeasurement. 2.Duetothedifferenceinlightandscreen,thecoloroftheproductmaybeslightlydifferentfromthepicture,thankyouforyourunderstanding.